I started back again a couple of days ago. My goal is to go the the gym at least 3 days a week.
I know that running is great for improving cardio health, but 30 minutes on a treadmill/elliptical machine seems like 4-ever!!
Here’s what works for me and protects my mind and ears from the trashy music at the gym. I use a walkman and tune it to one of the TVs at the gym. Time just seems to fly by while I’m watching Paula Deen whip up some biscuits and gravy, which leads me to this question: Why do people watch cooking shows at the gym while they are exercising to lose weight and stay fit?
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